Mother Care Nutrition Program

New Life

Mother Care Nutrition Program

Ability to be a mother is one of the best gifts that nature has bestowed upon a woman. And yet it is a tough & demanding phase of a woman’s life. Your body goes through several changes during this phase. Along with increased nutrient demands, the phase is accompanied by mood swings, cravings, digestive trouble, nausea and irregular appetite, which make it difficult to eat right. We consider all this and plan your diet accordingly.

What you eat in this phase will determine your health & well-being for several years to come. Moreover; it will also influence your baby’s health for a very long time. That’s why, it’s important to watch your diet & lifestyle.

Whether you are planning to have a baby, or have conceived or have recently delivered & lactating, the Mother Care Nutrition Program will help you meet all your nutritional requirements in this crucial stage of your life.

Health Calculator

New Life

Our Aim Is To

Ensure that you get the right amount of nourishment in this important phase of life.

Ensure that you gain only healthy weight during pregnancy.

Help you to shed excess post pregnancy fat & create a lean, toned & chiseled figure/physique that you desire.

Help you clear the false beliefs and the several myths associated with food & nutrition during pregnancy & lactation.

Help you evolve into a healthy eating pattern that best suits your likes-dislikes, work schedules, lifestyle pattern & physiological needs.

Help prevent diseases associated with improper nutrition during pregnancy like Gestational Diabetes, Thyroid Imbalance, Obesity.

Help you manage stress due to the hormonal changes.

Help you to form new habits, so that eating healthy becomes a way of life.

Why Should I

Join This Plan

During pregnancy your body goes through several physical & hormonal changes. Your nutritional requirement is also much higher during this time & also during lactation. What you eat is the main source of nourishment for your baby & will determine the quality of his/her health for a very long time.

The diet that we will plan for you will help you meet these nutritional requirements. We are here to hold your hand and guide you with your health & wellness during this phase, so that you can be a healthy& happy yummy mummy. The right time to start this program is when you plan to have a baby, so that your body is fit and nourished enough for the changes it will go through.

And once your bundle of joy is in your arms, we help you with the post-natal lactation diet & after 6 months, with a well-balanced weight loss diet.

How

Does It Work

We start by taking your health assessment, which gives us an understanding of your current health status, food habits & eating patterns, activity levels, lifestyle, sleep patterns & medical history. Based on the above information, we suggest you the program duration you should opt for. The diet consultation is scheduled after completing your registration & your Mother Care Nutrition program starts.

Your diet is customized as per your lifestyle, likes-dislikes & your work & travel schedules. The diet plan will be changed at regular intervals when required by your body. Constant motivation is provided, along with the guidance for keeping on yourself on track.

What Is Included In

Mother Care Nutrition Program

Customized Mother Care Diet Chart (Pregnancy/Lactation/Post-Natal Weight Loss)
Guidelines & DIY home solutions for minimizing stretch marks & to enhance & preserve your beauty
What to eat, what to avoid & Why
Sample Meal Plans
Progress Chart (in case of post-natal weight loss)
Healthy Snack options
Guidelines for healthy cooking
Guidelines for eating out
Recipe books for making yummy & nutritious food
Food shopping guide
Customized workout plan
Guidelines for an effective workout
Complimentary : Travel/ Vacation diet plan