Though I love working out, there are times when I just want to take a break. And so I did, few days back. Instead,I went for a leisurely walk. Not a very long walk. I didn’t measure how much distance I covered. Nor did I set any records. I can’t brag about how many “calories”...
Most of us know of the fact that the basic way to lose weight is to burn more calories than what you consume. Weight/ Fat loss can happen only when one creates a reasonable, sustainable CALORIE DEFICIT for a prolonged period. You lose 1 kg of weight when you BURN 7700 calories MORE than what...
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all...
