One of the Vitamins of the B-complex group , this Vitamin is uniquely important, since its deficiency or mal-absorption can have severe repercussions. Vitamin B12 is produced by bacteria and yeast and so is found in animal based foods. One of the consequences of the modern, fast food lifestyle is that the deficiency of this...
A convenient lie has more buyers than the bitter truth! …& THAT, my friends, is the fundamental psychological trick behind the increasing popularity of artificial sweeteners. The 90’s brought about a huge resurgence in diet food, which could only be labelled as such due to the replacement of sugar with artificial sweeteners. With this switch,...
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all...
