How long have you been dreaming about….. Getting a slim waistline without having to slog for hours in the gym ? Shedding that extra fat without having to worry about gaining it all back Having a chiseled figure without going through a punishing diet regime of foods you hate eating. How about being active &...
Category: Weight loss
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Top 5 reasons to love your cardio routine
Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way more rewarding than you can think of! Read on to find out more.. Improved heart health : Being regular with your cardio routine helps lower the resting heart rate. Heart rate is an indicator of...
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Some superfoods you must always keep handy
A simple way to ensure that you snack only on nutritious stuff is to keep it handy. When hunger strikes you can grab any of these snacks instead of junk foods/ products like biscuits, instant noodles, aerated drinks, restaurant foods etc. Craving for a specific junk or unhealthy food will be more if it’s easily...
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Weight loss : Calories & Beyond !
Most of us know of the fact that the basic way to lose weight is to burn more calories than what you consume. Weight/ Fat loss can happen only when one creates a reasonable, sustainable CALORIE DEFICIT for a prolonged period. You lose 1 kg of weight when you BURN 7700 calories MORE than what...
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12 Simple Steps to Go From Fat to Fit!
1) Sleep & wake up at a fixed time daily. Sleep well enough to feel fresh when you wake up. Very crucial for hormonal balance & weight loss. 2) Have plenty of fruits & vegetables- cooked or as salads, juices; sprouts, nuts, dry fruits & seeds. You can also enjoy fruit juices, smoothies in moderation. 3)...