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How does it work?
Why choose our Holistic Nutrition Consultation
 
 

Holistic Nutrition Consultation

 

Holistic nutrition consultation is a one-time consultation to help you get fit & maintain good health lifelong by becoming aware of your food habits, eating patterns, their thought habits, sleep timings, rest & recreation. It involves a holistic approach towards an overall sense of wellbeing.

What is in it for you?

1½ Hour Consultation on Nutrition & lifestyle + 1 e-mail follow up with Mukta

·         Food combining & proper timing to minimize fat storage & enhance fat loss.

·         Foods to be had in plenty, foods to be had in moderation & foods to avoid.

·         7 basic principles of eating right.

·         Coaching on meal planning

A Wellness booklet / e-mails consisting of the following guidelines-

·         Guidelines to optimize nutrition consumption & absorption.

·         Food Shopping guide & a list of food stores to get products beneficial to you.

·         Cooking style guidelines & recipes which will add variety to your meal plans & also help you in achieving your health goals.

   
 

     How does it work?

   Step 1: Your first step will be to fill a health assessment form & also a 3 days diet & activity sheet which will help us figure out your health history, current eating pattern, food preferences, nutrient & calorie intake and also your pattern of energy expenditure throughout the day This step is important as the diet is planned around your preferences & activities. Give as many details as possible.

Step 2:  After we get your forms, we will work out a nutrition plan for you. Our principles are based on the principles of natural living backed with latest scientific knowledge. You will be expected to follow it just the way it is. Since it is customized to your suitability, it’s simple to follow. A little bit of discipline, pre-planning and perseverance can make the process of change very doable. The whole idea is to evolve into an eating & lifestyle pattern that you can stay with for the rest of your life.

Step 3: After the first consultation, you can start keeping a diet journal to note your daily food intake & timings. After 1 week you can e-mail your diet journal & queries to us & in 3 working days, we shall revert back to you with feedback & suggestions. If required you maybe suggested to come for a follow up consultation.

   
 
Why choose our Holistic Nutrition Consultation:

   At Radiant Health, we have a holistic approach towards nutrition & wellness. Our Holistic Nutrition program – Why choose our Holistic Nutrition program :/o:p>

   At Radiant Health, we have a holistic approach towards nutrition & wellness. Our Holistic Nutrition program –

 ~ Sensibly takes care of your nutritional requirements while helping you ~ Equips you with the tools to manage your food intake even while socializing. Allows an individual to eat with family & friends.

 ~ You develop a new approach towards eating healthy & staying fit, as a matter of habit.

 ~ Will not make you eat tasteless foods. We equip you with tasty health recipes so that you enjoy every bite of your food! Especially if you thought that eating healthy is a boring transition, you are in for a pleasant surprise!

 ~ Based on scientific principles of weight loss and encourages healthy eating practices.

 ~ Encourages principles of variety, moderation and balance.

 ~ Prescribed by qualified health professionals.

 ~ Is in harmony with traditional wisdom and cultural food practices drastically

 ~ Customized to meet individuals needs and life styles.

 ~ Will not require you to buy supplements, pills, bars or shakes

 ~ Will not take over your life

~ NOT an ALL or NOTHING program  ~ Will not take over your life

~ NOT an ALL or NOTHING program